Salted Caramel Protein Ice Cream — Creamy, Easy & Packed With Protein | Chef Cell

Ice cream with PROTEIN? Chef Cell is about to make dessert earn its keep. Season 9 of Comedy Kitchen with Chef Cell continues with an unbelievably simple Salted Caramel Protein Ice Cream made with cottage cheese, dates and just a handful of ingredients. Blend it silky smooth, leave little pieces of date throughout for those caramel-like bites, and freeze it to your favorite consistency. Give it less freezer time and you've got a soft, creamy mousse. Let it go longer and it becomes a rich frozen ice cream treat. And the best part? A full cup packs approximately 20 grams of protein. SALTED CARAMEL PROTEIN ICE CREAM Ingredients • 1 cup cottage cheese • 3 tbsp maple syrup or honey • 1 tsp vanilla extract • 3 Medjool dates, pits removed • Sea salt to taste Directions Blend the cottage cheese, maple syrup or honey, vanilla and sea salt for 1–2 minutes until completely smooth and creamy. Add the pitted dates and pulse just a few times, leaving small caramel-like pieces throughout. Transfer to a freezer-safe container and freeze for 2–4 hours. Less time gives it a softer mousse consistency; longer freezing produces a firmer ice cream texture. APPROXIMATE MACROS ¼ cup: 90 calories | 5g protein | 16.5g carbs | 0.7g fat ½ cup: 180 calories | 10g protein | 33g carbs | 1.3g fat ¾ cup: 270 calories | 15g protein | 50g carbs | 2g fat 1 cup: 360 calories | 20g protein | 66.5g carbs | 2.7g fat Macros are approximate and based on standard 2% low-fat cottage cheese and medium-to-large Medjool dates. Comedy Kitchen with Chef Cell is back for Season 9 with the comedy, the fake audience, professional chef techniques and recipes that actually deliver. Subscribe and join Chef Cell in the Comedy Kitchen for more Season 9 recipes, laughs, cooking tips and seriously good food. #ProteinIceCream #SaltedCaramel #HighProteinDessert #CottageCheeseIceCream #HealthyDessert #HomemadeIceCream #ProteinDessert #EasyDessert #ChefCell #ComedyKitchen 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@comedykitchenwithchefcell/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://ift.tt/0j9grbD Instagram: https://ift.tt/WgIxOsB 📩 For business inquiries: stellmundo@gmail.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=p1NFY_yJg6s ▶️ https://www.youtube.com/watch?v=Jak9gP7hew0 ▶️ https://www.youtube.com/watch?v=CWKJfqOnvu4 ▶️ https://www.youtube.com/watch?v=KLjhckoDNNM ▶️ https://www.youtube.com/watch?v=3vAqlPV-amw ▶️ https://www.youtube.com/watch?v=Duz4EiLrhc8 ▶️ https://www.youtube.com/watch?v=ExnI28r8sb4 ▶️ https://www.youtube.com/watch?v=gXrLkdpI9Z0 ▶️ https://www.youtube.com/watch?v=l7yJlmxZJtI ▶️ https://www.youtube.com/watch?v=4z2IXSSjslc ================================= ✅ About Comedy Kitchen With Chef Cell. Welcome to Comedy Kitchen With Chef Cell – the cooking show where I blend expert recipes, delicious food, and plenty of laughs! As a real chef, I’ll guide you through dishes from all cuisines and diets, with a comedic twist. Comedy Kitchen With Chef Cell is unique as I shoot everything on my cell phone, giving you an up-close and personal cooking experience. Whether it’s vegetarian, gluten-free, or comfort food, my fun approach to cooking will keep you laughing while learning. I even bring in guests to add some spice! My goal is to make cooking fun and accessible for everyone, no matter your skill level or dietary needs. Join me for delicious food & endless entertainment. For Business inquiries, please use the contact information below: 📩 Email: stellmundo@gmail.com 🔔 Looking for tasty recipes and a good laugh? Subscribe for a fun-filled cooking experience, delicious recipes, gluten free deserts, & plenty of laughs! https://www.youtube.com/@comedykitchenwithchefcell/?sub_confirmation=1 =================================

from Comedy Kitchen With Chef Cell https://www.youtube.com/watch?v=lWQcUGNjqf8